Tuesday 8-22-17

ROMWOD:
Day 2 – 23 min.
Prone for Greatness

GROUP WARM-UP:
Tabata :20/:10 x 4
Squat
Push up
Pull up
Sit up

WOD:
For time:
5 Muscle-ups
5 Clean & Jerks #185/125
5 Bar Muscle-ups
5 Squat Clean Thrusters #185/125
5 Muscle-ups
5 Snatches #185/125
5 Bar Muscle-ups
Rest 2 mins
100 Ft. Handstand Walk

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