Monday 8-21-17

GROUP WARM-UP:
3 rounds
30 double under
10 Deadlift #45/35
10 Front squat
10 Shoulder press

WOD:
In front of a clock set for 12 minutes:
1 minute of box jumps 30″/24″
1 minute of sumo deadlift high pulls #115/75
2 minute of box jumps 30″/24″
2 minute of sumo deadlift high pulls #115/75
3 minute of box jumps 30″/24″
3 minute of sumo deadlift high pulls #115/75

CONDITIONING:
EMOM 22 minutes/alternating
1. 16 Power Snatch #75/55
2. 16 Back Squat #75/55

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