Saturday TEAM WOD 8-19-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
Teams of 2
AMRAP 20 minutes of:
400 Meter Run With Medicine Ball #20/14
20 Over The Bar Wall Balls #20/14
20 Synchronized Burpees
20 Box Jumps 24″/20″

-run together
-wall ball toss over the pull up bar
-burpee together
-box jump alternating

Recent Posts

Leave a Comment