Thursday 8-17-17

GROUP WARM-UP:
3 rounds
10 Calorie Row
15 Push up
:30 Hollow rock

CONDITIONING:
5 attempts @
50 Ft. Broad jump
(least amount of jumps possible)

WOD:
Five rounds for reps of:
1 minute of box jumps 24″/20″
1 minute of wall-ball #20/14
1 minute of rowing (calories)
Rest 1 minute

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