Friday 8-18-17

GROUP WARM-UP:
AMRAP 7 minutes
100 meter run
15 Overhead squat (PVC)
10 Push up
5 Pull up

STRENGTH:
OTM – 10 minute
12 Russian KB Swing
(HAP)

WOD:
Three rounds for time of:
100 Meter Walking Lunge
100 Ft. Handstand Walk/Bear crawl
15 Push Jerks #155/105

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