Tuesday 8-15-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
EMOM 15 min. alternating
1. Max reps Burpee
2. Max reps Double under
3. Rest

WOD:
AMRAP 15 minutes of:
30 Air Squats
20 Handstand Push-ups
10 Deadlifts #225/155

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