Monday 8-14-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt Kicker – High Knee

CONDITIONING:
Tabata :20/:10 x 8
Abmat Sit up

WOD:
“Adderall”
0-10 Minute: 1 Mile Run + Max Clean & Jerks #135/95 in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch #115/75 in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters #95/65 in remaining time

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