Saturday TEAM WOD 8-12-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt Kicker – High knee

TEAM WOD:
AMRAP 20 Minutes
Partner A runs a 200 m while
Partner B starts the AMRAP
(Partner A picks up where
B left off, then B runs)

10 Power Snatch #95/65
20 Toes to Bar
30 Burpee over bar
40 Wall Balls #20/14

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