Friday 8-11-17

GROUP WARM-UP:
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
OTM – 8 minutes
12 Push Press #115/75

WOD:
Tabata This!

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds
of work followed by 10 seconds of
rest for eight intervals.
Tabata score is the least number
of reps performed in any of the
eight intervals. Unit for the row
is “calories.”

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