Thursday 8-10-17

GROUP WARM-UP:
1 round
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
OTM – 10 minutes
100 meter sprint

WOD:
CF Games OPEN 17.1
For time:
10 dumbbell snatches #50/35
15 burpee box jump-overs 24″/20″
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

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