Wednesday

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock w/ PVC
:15 arch rock w/ PVC

CONDITIONING:
OTM-15 min, Alternating
1. 20 Sit up
2. 15 Handstand Push up
3. 45 Double under

WOD:
AMRAP 8 minutes of
3 Thrusters, 95/65 lbs
3 Toes-to-bars
6 Thrusters, 95/65 lbs
6 Toes-to-bars
9 Thrusters, 95/65 lbs
9 Toes-to-bars
12 Thrusters, 95/65 lbs
12 Toes-to-bars
Continue adding 3 reps each round
as far as possible in the 8:00.

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