Tuesday 8-8-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt kicker – High Knee

STRENGTH:
Front Squat
2-2-2-2
across @ 75%

WOD:
“Nancy”
Five rounds for time
400 meter run
15 Overhead squat #95/65

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