Monday 8-7-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
Every 1 min for 20 mins,
alternating between:
1. 18 Sumo Deadlift High-pulls #75/55
2. 14 Hand Release Push-Ups

WOD:
Five rounds for time of:
7 Squat Cleans #155/105
14 Kettlebell Swings #70/53

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