Friday 8-4-17

GROUP WARM-UP:
4 rounds / #45/35
:20 jump rope
:20 front squat
:20 shoulder press
:20 Sit up

STRENGTH:
Squat Clean
3-3-3 across
@ 85% of 1RM

WOD:
CF Games OPEN 15.1
AMRAP 9 minutes of
15 Toes to Bar
10 Deadlift #115/75
5 Power Snatch #115/75
-then-
CF Games OPEN 15.1A
6:00 to find your
1RM Clean & Jerk

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