Thursday 8-3-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hallow rock
:15 med ball side touch

STRENGTH:
Pause Back Squat
2-2-2-2-2
@ 55% of 1RM
(1 sec pause)

WOD:
“Cindy”
AMRAP 20 minutes of
5 Pull up
10 Push up
15 Air squat

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