Wednesday 8-2-17

GROUP WARM-UP:
AMRAP 7 minutes
3 reps each – #45/35/15
Deadlift
Power clean
Front Squat
Shoulder press
Overhead Squat

CONDITIONING:
OTM – 10 minutes
5 Squat Snatch #155/105

WOD:
AMRAP 10 minutes
10 Deadlift #275/185
15 Handstand Push up

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