Tuesday 8-1-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
EMOM 12 minutes
1. 3 Shoulder press #145/95
2. 6 Strict pull up

WOD:
AMRAP 15 minutes of
200 Meter Run
10 Box Jumps 24″/20″
5 Push Jerks #185/125

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