Monday 7-31-17

GROUP WARM-UP:
4 rounds, Tabata :20/:05
Squats
Push ups
sit up
pull up

STRENGTH:
Back Squat
8-8-8 @ 65% across

WOD:
For time:
30 Medicine Ball Cleans #20/14
30 Ring Dips
30 Medicine Ball Cleans #20/14
30 Chest-to-bar Pull-ups
30 Medicine Ball Cleans #20/14
30 Push-ups
30 Medicine Ball Cleans #20/14

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