Saturday TEAM WOD 7-29-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
Teams of 2
AMRAP 18 minutes of
6 Squat Cleans #135/95
8 Pull-ups
100 Meter run
Partner completes A full round,
then partner B completes a round
etc…

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