Friday 7-28-17

GROUP WARM-UP:
200 meter run
30 air squat
20 pass thru
30 overhead squat

CONDITIONING:
OTM 10 minutes
40 Ft. broad jump
8 Toes to bar

WOD:
AMRAP 25 minutes of
25 Thruster #45/35
25 Burpee
25 Sumo-deadlift High Pull #45/35

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