Thursday 7-27-17

ROMWOD:
Day 3
“Lower Body Bliss”
19 minutes

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

WOD:
For time
50 Wall ball #20/14
1 mile run
50 Wall Ball #20/14

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