Wednesday 7-26-17

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – inchworm
squat jump – SLM
Butt kicker – High knee

SKILL:
EMOM 18 minutes of:
1. 15/10 Cal Row
2. 50 Double under
3. 7 Bar Muscle up

WOD:
50-40-30-20-10 reps, for time of:
AbMat Sit-up
Kettlebell Swing #70/53

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