Tuesday 7-25-17

GROUP WARM-UP:
200 meter run
30 air squat
20 pass thru
30 overhead squat

WEIGHTLIFTING:
Front Squat
2-2-2-2 @ 75%
then
Snatch Grip Deadlift
3-3-3-3 @ 90%

WOD:
CF Games OPEN 14.5/16.5
21-18-15-12-9-6-3 reps, for time of:
Thruster #95/65
Bar Facing Burpee

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