Thursday 5-25-17

GROUP WARM-UP:
AMRAP 7:00
3 reps – #45/35/15
Deadlift
Hang Power Clean
Front Squat
Shoulder Press
Back squat

STRENGTH:
Seated DB Shoulder Press
10-10-10-10

WOD:
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Burpee
Rest 1 min
Tabata Push Press #45/35
Rest 1 min
Tabata Double under

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

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