Tuesday 5-23-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

CONDITIONING:
4 rounds
500 meter row

WOD:
21-15-9 reps, for time of:
Dumbbell Snatch #50/35
Ring Dip

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