Monday 5-22-17

GYM NEWS:
-Monday the 29th “Memorial Day Murph”
Hours 8:00-9:00-10:00am
-New morning hours starting Tuesday May 30th.
5:00-6:00/8:00-9:00-10:00

GROUP WARM-UP:
4 rounds down and back
Butt kicker
High knee
Side shuffle
Karaoke
Broad jump
Cartwheel

CONDITIONING:
5 rounds OTM w/ 1:00 rest
30 meter Shuttle sprint
5 meter-10 meter-15 meter

WOD:
For time:
1200 meter run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

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