Saturday TEAM WOD 5-20-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
Teams of 2
AMRAP 6:00 minutes
18 Power Snatch #75/55
18 Bar facing Burpee (synchro)
200 meter run with med ball #20/14
Rest 2:00
AMRAP 6:00 minutes
14 Power Snatch #75/55
14 Bar facing Burpee (synchro)
200 meter run with med ball #20/14
Rest 2:00
AMRAP 6:00 minutes
10 Power Snatch #75/55
10 Bar facing Burpee (synchro)
200 meter run with med ball #20/14

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