Friday 5-19-17

GROUP WARM-UP:
with a partner
ROW 3000 meters
switch every 250
25 double unders
after each row

WOD:
“Fight Gone Bad”
Three rounds, 1 min per station,
max reps of:
Wall Ball #20/14
Sumo Deadlift High Pull #75/55
Box Jump 20″
Push Press #75/55
Row (calories)
Rest 1 min

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