Thursday 5-18-17

GROUP WARM-UP:
400 meter run
then
4 rounds-#45/35/15
Tabata :20/:05
Deadlift
Hang Power Clean
Thruster
Push Jerk

STRENGTH:
Deadlift
3-3-3-3-3-3
(heavy as possible)

WOD:
Three rounds for time:
400 Meter run
21 Burpees

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