Wednesday 5-17-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

WOD:
For time:
100 Ft. Dumbbell Overhead Walking Lunge #50/35
100 Double Unders
50 Wall Ball #20/14
10 Rope Climbs or 30 Pull up
50 Wall Ball
100 Double Unders
100 Ft. Dumbbell Overhead Walking Lunge #50/35

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