Tuesday 5-16-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt Kicker – High Knee

CONDITIONING:
20 Minute EMOM-alternating
1. Max one arm DB snatch #50/35
2. Max Air Squat
3. Max Burpee
4. Rest

WOD:
Four rounds for time
20 Power Snatch #95/65
15 HR Push up

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