Monday 5-15-17

GROUP WARM-UP:
4 rounds
:15 jump rope
:15 air squat
:15 pull up
:15 jump squat
then 5 minute AMRAP
50 Double under
15 Toes to bar

STRENGTH:
10×2 Back squat
@ 75-75-80-80
85-85-87-87-90-90%

WOD:
9-7-5 reps of
Bar Muscle up
Squat Clean #225/155

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