Friday 5-12-17

GROUP WARM-UP:
4 rounds – #45/35/15
:15 jumping jack
:15 air squat
:15 shoulder press
:15 deadlift

CONDITIONING:
EMOM 20 minutes
alternating-
15 Push Press #95/65
15 KB Swing #53/35

WOD:
Six rounds for time of:
14/11 Calorie Row
7 Deadlift #315/225
Rest 1 min

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