Thursday 5-11-17

GROUP WARM-UP:
300 meter row
then 4 rounds of
5 Pull up
10 Push up
15 Squat

STRENGTH:
Bench Press
10-10-10

WOD:
AMRAP 20 minutes of:
10 Squat Clean #95/65
15 Pull-ups
20 Box jumps 24″/20″

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