Wednesday 5-10-17

GROUP WARM-UP:
4 rounds – :15 each
Jumping jacks
Air squat
Burpee
Jumping Alt Lunge
then 4 rounds
Plank
Superman
Hollow rock
Med ball side touch

CONDITIONING:
Every 1 min for 10 mins,
alternating between:
25 Wall Balls #20/14
15 Hang Power Cleans #115/80

WOD:
30-20-10 reps for time of:
One arm DB Snatch #50/35
Toes-to-bars
200 meter run

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