Tuesday 5-9-17

GROUP WARM-UP:
2 rounds
Lunge-Crab walk
Spidey-Inchworm
Squat jump-SLM
Butt Kicker-High knee

STRENGTH:
Back Squat
3-3-3-3-3-3-3-3-3
65%-65%-70%-70%
75%-75%-80%-80%-85%

WOD:
For time:
2000 Meter Row
2000 Meter Run
200 Double Unders

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