Monday 5-8-17

GROUP WARM-UP:
400 meter run
30 air squat
20 pass thru
30 overhead squat
then
1:30 max burpee

CONDITIONING:
5 rounds :30/:30
alternating
Wall Facing Shoulder tap
15 Upright row with bar

WOD:
15-12-9-6-3 reps, for time of:
Chest-to-bar Pull-up
Front Squat #115/80
Push Jerk #115/80

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