Saturday TEAM WOD 5-6-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 Push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
Teams of 2
AMRAP 22 minutes:
200 meter run together
44 Power clean and jerk #135/95
44 Box jumps (alternating) 24″/20″
44 Pull up

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