Thursday 5-4-17

GROUP WARM-UP:
4 rounds Tabata :20/:05
Pass thru (PVC)
Power Snatch
Overhead squat
Snatch Balance
Squat Snatch
then
“PIZZA GAME”

STRENGTH:
Front Squat
3-3-3-3-3-3
70%-70%-70%-75%-75%-75%

WOD:
Nancy
Five rounds for time of:
400 Meter run
15 Overhead Squats #95/65

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