Wednesday 5-3-17

GROUP WARM-UP:
2 rounds
Each movement is down and back
Butt Kicker
High Knee
Karaoke
Burpee broad jump
Cartwheel
Bear crawl
Sprint

STRENGTH:
OTM 12 minutes
12 Russian KB Swing

WOD:
Five rounds for time of:
20 Wall Balls #20/14
10 Toes-to-bars
10 Deadlifts #225/155

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