Tuesday 5-2-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

SKILL:
2:00 Max Double under
1:00 rest
2:000 Max Double under

CONDITIONING:
10 x 100 m sprint

WOD:
AMRAP 10 minutes of:
20 AbMat Sit-ups
5 Front Squats #185/135

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