Monday 5-1-17

GROUP WARM-UP:
4 rounds-Tabata :20/:10
Jumping Jack
Air squat
Burpee
Pull up
then
Tabata Sit up

CONDITIONING:
For time:
15-12-9-6-3 reps of
Ring Dip
Box Jump 30″/24″

WOD:
For time:
3 Rope Climbs
15 Clean & Jerks #135/95
2 Rope Climbs
12 Clean & Jerks #135/95
1 Rope Climb
9 Clean & Jerks #135/95

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