Saturday TEAM WOD 4-29-17

GROUP WARM-UP:
4 rounds
:15 jump rope
:15 air squat
:15 burpee
:15 jumping alt lunge
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

TEAM WOD:
Teams of 2/AMRAP 20 minutes
200 meter run
100 Double under
75 Kettle bell swing #70/53
50 Power Clean #135/95
25 Burpee over the bar

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