Friday 4-28-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

SKILL:
5 rounds
Alternating :30 / :30 rest
Max, Wall Facing shoulder taps
15 Upright rows w/ barbell

WOD:
21-15-9 reps, for time of:
Push Jerk #135/95
Chest-to-bar Pull-up

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