Wednesday 4-26-17

GROUP WARM-UP:
400 meter run
30 squats
20 pass thru
30 overhead squat
10 pull up

CONDITIONING:
Tabata :20/:10 x 8
Burpee Over Bar

STRENGTH:
Ring Dip
4 x 10

WOD:
12-9-6 reps, for time of:
Deadlift #275/185
Bar Muscle Up

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