Tuesday 4-25-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat

CONDITIONING:
OTM – 10 minutes/alternating
12 KB swings #70/53
10 Handstand Push up

STRENGTH:
Back Squat 8×3

WOD:
Three rounds for time of:
30 Wall Balls #30/20
4 Rope Climbs or 12 Pull up
Rest 1 min

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