Monday 4-24-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee
then 20 pass thru

CONDITIONING:
For time
1 mile run
(max effort)

WOD:
Four rounds for time of:
20 Burpees
100 Ft. Overhead Walking Lunge #45/25
30 AbMat Sit-ups

Recent Posts

Leave a Comment