Saturday TEAM WOD 4-22-17

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
Teams of 3
AMRAP 25 minutes of:
400m Med Ball Run #20/14
125 Wall Ball #20/14
400m Med Ball Run #20/14
100 Deadlifts #135/95
400m Med Ball Run #20/14
75 Front Squats #135/95

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