Friday 4-21-17

GROUP WARM-UP:
4 rounds
:15 jump rope
:15 air squat
:15 burpee
:15 jumping alt lunge

STRENGTH:
10 rounds of:
15 Dumbbell Bench Press #50/35
Farmer Carry #50/35, 80 ft

WOD:
AMRAP 7 mins of:
7 Power Cleans #135/95
14 Push-ups

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