Thursday 4-20-17

GROUP WARM-UP:
2 rounds, :30 each
Jumping jack
Burpee
Jump squat
High knee
Jumping alt lunge
Butt kicker

CONDITIONING:
400 meter run
Rest 1:30
400 meter run
Rest 1:00
400 meter run
Rest :30
400 meter run

WOD:
Six rounds for time of:
7 Squat Cleans #185/135
14 Handstand Push-ups

Recent Posts

Leave a Comment